Welcome to a new year filled with health and wellness possibilities! At Fresh and Easy Markets, we believe your well-being includes more than just what you eat. To enjoy it fully, you need to explore how you move and rest each day too.
Let’s explore those three pillars of a balanced, healthy life. Plus, how we support this holistic approach with Phoenix breakroom services.
Health and Wellness Starts With Eating Right
Food is fuel for your body. Filling it with whole, nutritious food is the first step toward a healthier life. Especially at work, where most of us spend the major part of our day. Make it easy for yourself and your employees with our break room solutions. We can design a Phoenix micro-market filled with healthy refreshments. We’ll add fresh foods like salads and wraps. Or, healthy snacks like veggies and fruits. With hundreds of refreshment options, our micro-market solution offers so much more than a Phoenix vending service.
It’s time to make the healthy choice the easy choice. Explore the range of fresh salads, satisfying wraps, and fruits or vegetables in one of our Tucson micro-markets. Or build a Mesa office pantry service with these refreshments to create a delicious reward for hard-working staff. It’s a great way to boost employee satisfaction.
Exercise is Crucial for Well-Being
Staying active throughout the day is a key part of health and wellness. We hope you find fun ways to add movement to your daily routine. Perhaps suggest walking meetings to boost creativity and productivity in your Tucson office. Stretch your legs and take the long way to the breakroom for great-tasting Phoenix filtered water. Do some office chair yoga or stretch with fitness bands right at your desk between tasks. No matter what it is, movement is vital to stay well and keep yourself healthy.
Don’t forget that we provide on-the-go snacks for employee convenience. You’ll find plenty of energy-boosting options to support an active lifestyle in a Mesa micro-market. From protein-packed treats to refreshing beverages, we have your pre and post-workout nutrition covered.
Proper Health and Wellness Includes Sleep
Good sleep is underrated. Yet, it is vital to your overall health. Therefore, you need to ensure you get enough rest each night. Start by avoiding caffeine in the afternoon. Opt for caffeine-free herbal tea or milk, or sparkling water.
Finally, create a calming bedtime routine. It should avoid the use of screens and the harsh blue light shown to keep you awake. Instead, do slow, yet enjoyable activities that prepare you for sleep. Do them every night until it is a habit in order to get the best rest.
Fresh and Easy Markets is Your Partner in Your Health and Wellness Journey
This year, commit to putting your health and wellness first. We’re here to support you when it comes to offering better nutrition in your Phoenix, Tucson, and Mesa breakroom. It’s time to embrace a healthier you. Contact Fresh and Easy Markets at (888) 300-6450. We are your one-stop for a health and wellness-focused breakroom.